online course

get unstuck

So stuck in overwhelm, you end up doing nothing, despite wholeheartedly trying to do something? My Get Unstuck Course will help turn overwhelm into action, one intentional step at a time. I am going to take you on a guided coaching journey, where you can courageously confront what is holding you back, allowing you to discover what will propel you forward instead. Are you ready to get unstuck?

workBOOKS

declutter bursts

Self guided workbooks to inspire you to target one area of your life at a time you want to bring change to right away.

These workbooks are instant downloads, no physical items will be shipped.

self-belief workbook (A4)

self-belief

Workbook

US$20.00

I believe in you, but do you truly believe in you? When you struggle to believe in yourself, this workbook will coach you on how to reframe those limiting beliefs that keep tripping you up and holding you back.

Includes: questions + actions + limiting beliefs + reframing + life giving beliefs

confronting fear workbook

confronting fear

WORKBOOK

Triggered fears can keep you hidden and get in the way of you ever getting started, let alone moving towards accomplishing your goals. This workbook will coach you on how to bravely confront fear and move through your resistance.

Includes: questions + actions + declarations

feelings workbook

feelings

WorkBOOK

From the heaviness of feeling so deeply to the joy of listening to your heart, this workbook will coach you on how to understand and process your feelings.

Includes: questions + actions + affirmations

procrastination workbook

procrastination

Workbook

Often known for having a bad rap, procrastinating behaviours can be highly frustrating or when understood, can be wonderfully insightful. This workbook will coach you on how to discover the reason why you procrastinate and then help you to create inspired action instead.

Includes: questions + actions + reframing

kind words from clients

  • Jo really cared about seeing change come into my life. She empowered me to take ownership and I soon discovered the impact of valuing myself.

    Matthew

  • Jo is a treasure seeker, who helped me gain the confidence to make decisions that suited my values. Jo challenged me to take steps I never knew I was able to.

    Jennifer

  • Jo helped me find myself. The answers to my scary questions were buried inside me and together we dug through worry and fear to get to my truth and values.

    An

  • Jo helped me unpack and find my own answers to my internal questions. She empowered me to keep moving forward while reconnecting with being fully me.

    Lois

Let’s work together

you’re the expert, i’m the coach

As you keep choosing to be all you’ve been created to be, you will instinctively want to keep learning, growing and evolving into all you have been designed to do.

With a portfolio full of life coaching techniques, here you’ll have to access to a wide variety of tools to accommodate your unique learning style and to equip you each step of the way.

You do not have to do this journey alone. Invest in yourself and let’s work together. You are so worth it.